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Non-invasive body contouring treatments refine body shape by reducing stubborn fat pockets that diet and exercise often miss
Preparing well makes a difference in both comfort and outcome:
Stay hydrated and maintain a balanced diet — healthy tissue responds best to treatment. Avoid anti-inflammatory medications unless prescribed.
Skip alcohol and caffeine to reduce fluid retention. Keep workouts light but consistent.
Wear comfortable, loose clothing. Eat a light meal. Share your medical history and lifestyle goals with your provider so they can design the right plan.
Your provider should explain which body contouring method is being used, what areas will be treated, and what kind of results you can expect.
You may notice mild redness, swelling, or tenderness. These effects are temporary and usually fade within hours or days.
Drink plenty of water to help your body flush out fat cells. Avoid heavy alcohol or high-sodium foods that can cause bloating.
Gentle movement or light exercise can encourage circulation and enhance results. Avoid vigorous workouts if directed by your provider.
Pair treatments with a balanced diet and consistent exercise routine. Body contouring refines shape, but maintenance depends on healthy lifestyle choices.
