Medical weight loss programs take a scientific approach to healthy weight management. These plans often include supervised medications like semaglutide, nutrition guidance, and accountability check-ins.
Preparing well makes a difference in both comfort and outcome:
Collect any recent lab results or medical records to share with your provider. Reflect on your weight loss goals (energy, health, appearance) and be ready to discuss lifestyle habits.
Track your food intake and activity levels — this helps your provider create a plan tailored to you.
Eat a light, balanced meal beforehand. Bring a list of medications and supplements. Be honest about past diet attempts, health conditions, and expectations.
A trusted provider will evaluate your medical history, run labs if needed, and explain all treatment options — from medications like semaglutide to lifestyle strategies.
Follow your provider’s nutrition and medication instructions carefully. Track your meals, activity, and hydration.
Stay consistent with check-ins. Adjustments to medication, diet, or exercise are often needed for sustainable progress.
Prioritize whole foods, hydration, sleep, and stress management.
Celebrate progress at every stage, even if it’s small. Medical weight loss isn’t just about the scale — it’s about creating healthy habits for life.